
Eating should be natural, healthy and pleasurable. But in our diet-obsessed culture, eating is often mindless, consuming and guilt-inducing instead. The cure? Mindful eating. Mindful eating is about experiencing food more intensely by paying attention to the colors, smells, flavors and textures. It’s also about realizing what’s on your mind when you are eating and eliminating the distractions that can lead to poor choices.


Turning leadership analytics into meaningful action — Plasticity Boom is a solutions enterprise firm that partners with organizations to address three critical people challenges: disengaged employees and costly turnover, leadership energy drained by daily operational demands, and the absence of a strong internal leadership pipeline. By turning leadership analytics into meaningful action, we help organizations reignite engagement, sustain leadership capacity, and grow their talent from within.